Positive Psychology Practitioner Specializing in Workplace Wellbeing and Mental Fitness
Welcome to the speaking page of a seasoned positive psychology practitioner, coach, and consultant who champions the integration of wellbeing as a core element of organizational strategy. With a passion for nurturing thriving workplaces and empowering individuals, Kristen brings extensive knowledge and experience to discussions on workplace wellbeing.
Kristen introduces the Co-Care Model, a comprehensive framework designed to guide organizations in integrating wellbeing into their strategic processes. Co-Care stands for:
Co-Creation: Promoting collaborative practices where leaders and employees actively shape the organization's culture of wellbeing.
Opportunities Thinking: Cultivating a growth-focused mindset, leveraging opportunities for innovation while fostering hope, optimism, and self-determination.
Connection: Building meaningful relationships and fostering a sense of belonging, which drives engagement and satisfaction.
Self-Awareness: Encouraging introspection, empowering individuals to align their work with their values and strengths.
Resilience: Developing strategies to manage stress and adversity, enabling adaptability in the face of challenges.
Positive Emotions: Prioritizing experiences that promote happiness and fulfillment, boosting morale and productivity.
The Co-Care Model is supported by training modules that provide organizations with foundational concepts of wellbeing, shifting the mindset from scarcity to abundance and fostering satisfaction across all areas of work and life.
Kristen’s approach emphasizes transforming workplaces through disciplined leadership, authentic commitment, and an abundant mindset. By building psychological capital and fostering a culture of wellbeing, organizations can empower individuals and teams to navigate the modern work environment with hope, efficacy, resilience, and optimism.
In addition to workplace wellbeing, Kristen helps individuals cultivate a positive mindset, boost performance, and enhance overall wellbeing. As a Certified Positive Intelligence Coach, Kristen can guide you through the Positive Intelligence framework developed by renowned author Shirzad Chamine. This approach focuses on building mental fitness by strengthening three core muscles:
The Sage: Encourages individuals to access their best selves, approaching challenges with curiosity, empathy, and creativity.
The Saboteur Interceptor: Identifies and intercepts negative thought patterns and self-limiting beliefs.
The Self-Command: Enhances resilience and productivity by managing focus and attention effectively.
Through tailored coaching, workshops, and speaking engagements, Kristen provides practical tools and strategies for overcoming mental barriers and achieving peak performance. With empathy and authenticity, Kristen offers a supportive environment for personal and professional growth.
Embark on a journey of self-discovery and transformation with Kristen. Together, you can strengthen your mental fitness, elevate your journey, and unlock the power of positive intelligence to create a more fulfilling and successful life. Let’s work together to build thriving workplaces and empowered individuals.